Discover your ideal relationship with your horse

CEGA creates an atmosphere of openness and trust in which to explore your own special horse-human bond. We want to help you remove blocks, deepen your awareness of the power within, and help you achieve your goals.

Sunday, February 19, 2012

Finding Quiet

Lately I have been able to find this quiet place in my head where I have stopped beating myself up.  I love it! I am finding comfort in a place I did not know existed.  I have spent a lot of my life trying to figure out what everyone else wanted me to be.  Now, I am at the beginning of asking myself, (not someone else)  how I want to be and what I want in my life. I am letting go of when the other shoe will drop or the idea of when  the pain will begin because I did not do "it" right. I am transforming the fears that have run my life into possibilities. I am willing to step into something new, something I have always kept myself from doing, because the infamous "they" said "that will never work".  Now I am asking myself how can I make it work.
What noise lives in your head?  How does it affect your life? How does it affect your ride, your horse?
Let us know what's happening in your world.
Enjoy the moment

Monday, February 13, 2012

February has turned into such an interesting month.  The cold snaps that chill to the bone and the warm snaps that breath in the beginning of spring.  Spring is the time of reawakening for me.  The time when I begin to look at what I want to do next.  This year I want to develop my business and do more coaching.  I want to let go of the thinks that have been keeping me from moving forward.  I want to ride more and have more fun.  Now is the time for me to figure out how to make it happen before time passes by and i don't know where it went.
What is your plan for the up coming season?  Have you chosen what you want in your life?  Have you created a plan to make it happen?

Sunday, February 12, 2012

rebuilding my body

Where to begin, it is always the question that pops up for me when I decide I need to make a change. Some changes just seem to happen and others need some conscious attention. Lets face it as I have aged and there were other things on my plate I neglected my body. So..... I have for several years now been putting it back into place. I could spend hours talking about the dysfunctional array of things that have occurred with in my being. I could beat myself up for having let this happen or making this happen. Or I could find some gratitude for how generously my body has put up with how I abuse it. Any way not wanting to spend hours ruminating on the past, I have recently stumbled on to some fabulous and easy exercises that are creating huge changes in my body. My hips are straightening and opening, which has mad significant changes in my riding. My back is realigning and my arms are becoming independent of my shoulder girdle. (did you say independent aids). How can this be possible after years of yoga and palates etc.
Simple targeted exercises re aligning the body and helping it to remember its own kinesthetic ability. Cool! It is called the Egoscue method and it is just another thing of the many millions out there and it is working for me. What is happening in your body that you thought you could not change? What if you could? Would you be willing to commit some time to yourself and improve your riding? What would it take for you to have more of what you want? Take a chance and believe in your ability to make a change in order to have more of what you want. If your happy and life is all you want it to be, no need.

Check out the upcoming workshop on creating greater connection with your horse and your body on Feb 26th. www.cegavt.com