Another day another dollar.... another day another ride..... another ride another opportunity to learn and change how I see the world and how I move throughout my day.

Each day is a new opportunity to begin fresh with a new perspective on riding and on life. Today while I was at Pilate's I began the exercises from a place of trying. I continued to be frustrated with my inability to connect my body into a whole and really work from my core, until I began to let go of trying and find the flow of the energy. Once I began to work from the flow of energy I found new ability to be stronger and more fluid. When I was trying and holding myself in place I was stuck and could not move. When I thought about the energy moving through my pelvis and down into the floor. I noticed that it felt easier and that I felt stronger and believe it or not the more I could move. These concepts around energy, work for every aspect of my life. I discovered them through CEGAwork and I continue to be amazed at how they work in all aspects of my life. The more I get out of my own way the easier life becomes.